About

Growing up I did not know, what I did not know. At ten years old I was such a fat little kid that I broke the arches in my feet and wore those combat corrective shoes. The kids teased me; my nickname was “Elickzosto.” More »

Nutrition

How we stay lean and energized at 60+. Learn how detoxification works and where to begin. More »

Fitness

Fitness Dos and Don’ts. Creating leisure and physical activities in your life. More »

Healthy Aging

Turning back the clock on aging. Ever wonder why we age and what we can do about it? More »

Success Stories

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Welcome!

My name is Jude Elizondo. I am super passionate about helping others “Choose the High Energy Lifestyle” by teaching ways to stay healthy.

Here you will find information to learn to create a healthier lifestyle that’s unique to you by combining nutrition & fitness! By applying the basic simplicity of fitness and weight management in your life you will discover REAL RESULTS!

It all starts here… Nourishment of the body, enrichment of the mind, uplifting of the soul, a place to share, learn and grow, and ways for nurturing the spirit!

nutrition

Nutrition

How We Stay Lean & Energized at 60+. Learn how detoxification works and how to create a healthy life style

Read More

weight loss for you

Fitness

Fitness Dos and Don’ts. Creating leisure and physical activities in your life. Exercise and Fat Loss by Dr Michael Colgan …

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healthy aging

Healthy Aging

Turning back the clock on aging. Ever wonder why we age and ways of aging healthy…

Read More

health and nutrition

Health and Nutrition Blog

Cleanse for Life. Living in a bubble is not an option. Learn ways to stay healthy as you age…

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