My name is Jude Elizondo. I am super passionate about helping others “Choose the High Energy Lifestyle” by teaching ways to stay healthy.
Here you will find information to learn to create a healthier lifestyle that’s unique to you by combining nutrition & fitness! By applying the basic simplicity of fitness and weight management in your life you will discover REAL RESULTS!
It all starts here… Nourishment of the body, enrichment of the mind, uplifting of the soul, a place to share, learn and grow, and ways for nurturing the spirit!
How We Stay Lean & Energized at 60+. Learn how detoxification works and how to create a healthy life style …
Fitness Dos and Don’ts. Creating leisure and physical activities in your life. Exercise and Fat Loss by Dr Michael Colgan …
Turning back the clock on aging. Ever wonder why we age and ways of aging healthy…
Health and Nutrition Blog
Cleanse for Life. Living in a bubble is not an option. Learn ways to stay healthy as you age…